High Intensity Interval Training - Best for Fat Loss...?

20. March 2011 by Be a Lifesaver Of Goodness


The common notion that long duration and low intensity workout, is the best for fat loss than high intensity interval training. Whether you agree with it or not, it’s all up to you. I don’t want to stir a hot pot just because your training regimen already fits you well. And it’s great to know that it does. It’s just a matter of how you define fitness at all but let me just share something.Though i... [Read the Rest of this Post]

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