Get Fit, Stay Fit! #5: Start a Streak

22. July 2011 by Another Mile


Men's Health reports that if a man skips a workout, there is a 62 percent chance they'll skip a session the following week (they didn't specify the odds for women).  Worse yet, missing a workout gives you feeling of failure that is so overwhelming you just might quit altogether - even though you've kept 99 percent of your commitment. Momentum is a powerful tool.  This is also a good reason to [Read the Rest of this Post]

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