Get Fit, Stay Fit! #8: Recovery

12. August 2011 by Another Mile


One of the mistakes that people make when starting an exercise program is that they feel that the have to exercise everyday.  This is very common with Type A personalities or perfectionists that feel that if they don't get their 90 minutes in every day that they've failed.

The truth is, your body needs days off.  Fitness gained through a cycle of stress and rest.  Exercise breaks down muscle and [Read the Rest of this Post]

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