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I've never been the biggest fan of "hitting the gym." I think that's generally true of most runners. We like to do our workouts outdoors, in nature where we can feel the breeze and smell the grass. I do, however have a "home gym" of sorts with some of the standard equipment like dumbbells, a bench and a swiss ball. I've found that since I've done full-body strength exercises that I'm injured [Read the Rest of this Post]
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